News
How Tiny Microbes Can Affect Your Mood
For centuries, we've understood the connection between our emotions and our gut – the "butterflies" before a big presentation or the "gut feeling" about a decision. But recent scientific research...
How Tiny Microbes Can Affect Your Mood
For centuries, we've understood the connection between our emotions and our gut – the "butterflies" before a big presentation or the "gut feeling" about a decision. But recent scientific research...
Living with Prolonged Grief Disorder
Life can hit you sideways sometimes. At 39, I never thought grief would become my constant companion. But here I am, grappling with Prolonged Grief Disorder (PGD) after losing my mother...
Living with Prolonged Grief Disorder
Life can hit you sideways sometimes. At 39, I never thought grief would become my constant companion. But here I am, grappling with Prolonged Grief Disorder (PGD) after losing my mother...
Decoding Trauma: Understanding PTSD and CPTSD
Trauma can leave a lasting impact on our lives. While some people bounce back from difficult experiences, others develop post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD). Understanding...
Decoding Trauma: Understanding PTSD and CPTSD
Trauma can leave a lasting impact on our lives. While some people bounce back from difficult experiences, others develop post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD). Understanding...
How 12-Step Programs Can Benefit Everyone
While 12-step programs like Alcoholics Anonymous (AA) are synonymous with addiction recovery, their core principles can offer surprising benefits for anyone seeking positive change. This structured approach to self-improvement fosters...
How 12-Step Programs Can Benefit Everyone
While 12-step programs like Alcoholics Anonymous (AA) are synonymous with addiction recovery, their core principles can offer surprising benefits for anyone seeking positive change. This structured approach to self-improvement fosters...
Myo-Inositol Powder: Can it Help with PMDD?
Ugh, PMDD. It's basically PMS on steroids, turning you into a raging mess of emotions the week before your period rolls in. We're talking mood swings that would make a...
Myo-Inositol Powder: Can it Help with PMDD?
Ugh, PMDD. It's basically PMS on steroids, turning you into a raging mess of emotions the week before your period rolls in. We're talking mood swings that would make a...