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  • How Tiny Microbes Can Affect Your Mood

    How Tiny Microbes Can Affect Your Mood

    For centuries, we've understood the connection between our emotions and our gut – the "butterflies" before a big presentation or the "gut feeling" about a decision. But recent scientific research...

    How Tiny Microbes Can Affect Your Mood

    For centuries, we've understood the connection between our emotions and our gut – the "butterflies" before a big presentation or the "gut feeling" about a decision. But recent scientific research...

  • Living with Prolonged Grief Disorder

    Living with Prolonged Grief Disorder

    Life can hit you sideways sometimes. At 39, I never thought grief would become my constant companion. But here I am, grappling with Prolonged Grief Disorder (PGD) after losing my mother...

    Living with Prolonged Grief Disorder

    Life can hit you sideways sometimes. At 39, I never thought grief would become my constant companion. But here I am, grappling with Prolonged Grief Disorder (PGD) after losing my mother...

  • Decoding Trauma: Understanding PTSD and CPTSD

    Decoding Trauma: Understanding PTSD and CPTSD

    Trauma can leave a lasting impact on our lives. While some people bounce back from difficult experiences, others develop post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD). Understanding...

    Decoding Trauma: Understanding PTSD and CPTSD

    Trauma can leave a lasting impact on our lives. While some people bounce back from difficult experiences, others develop post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD). Understanding...

  • How 12-Step Programs Can Benefit Everyone

    How 12-Step Programs Can Benefit Everyone

    While 12-step programs like Alcoholics Anonymous (AA) are synonymous with addiction recovery, their core principles can offer surprising benefits for anyone seeking positive change. This structured approach to self-improvement fosters...

    How 12-Step Programs Can Benefit Everyone

    While 12-step programs like Alcoholics Anonymous (AA) are synonymous with addiction recovery, their core principles can offer surprising benefits for anyone seeking positive change. This structured approach to self-improvement fosters...

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